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Reliable fitness information

Question for fitness people and nutritionists?
ok im 6 feet and weigh 180 lbs and im 19 years old, ive been going to the gym for the last 3 weeks 5 days a week, i use the elyptical, work out abs, triceps, biceps and bench press a little, im eating healthy, like ive always had. so far i feel better mentally and im sort of seeing results. i was wondering if im doing it right and if you have any tips, i would like to see more results and my goal is to get tighter not bigger, any advice ? thanks

How much does the LA fitness gym (uk) cost ?
Im 16 and a full time college student, and wondering if anyone know how much the LA fitness gym cost weekly or monthly or whenever i goes? cus i probably only gonna go 2 days in a week and would i get discount. And i know i should ring up and ask, i will do that tomorrow but i just need to know now, briefly. Thanks

Im looking for a new fitness workout, am I overdoing it?
The last couple of weeks ive started to change my diet, and exercise to lose weight and build muscle. Everyday so far a have gone either a 2 or 3.5 mile walk or run. Aswell as this i have been getting more sleep for the extra energy. Generally i have felt better physically, and emotionally. However i am worried im over doing it. As well as this just before bed I do about 15 curls per arm with 6kg dongles. As well as dramatically transforming my diet i am also intending to do roughly do the same amount of exercise everyday.im cutting out pretty much all soft drinks, crisps, sweets, white bread etc.Could you please advise me on a more professional workout and comments on my diet.And also not to sound like an ungrateful cunt but please do not answer if you know nothing or of your a beginner yourself thank you.

Pole fitness class near Pemberton, nj?
Does anyone know where I can find a pole fitness class in The Burlington county area. Thank you in advance for your assistance

How much is a 1 year membership for anytime fitness?
i am a college student and i have a minimum wage job who is paying for gas and car insurance among other things, i would like to get fit and enjoy being fit, so i would like to know how much it would be to have a 1 year membership for 1 person,and if there are any deals or discounts or whatever that is more affordable for someone like me? there is an anytime fitness in Prairieville, Louisiana, where i live.pls help, thanks

Weight/fitness and diet plan help!?
I am 5'4 and 115 pounds and I am wanting to loose around 5 10 pounds please no 'you don't need to lose weight' comments . I have had a problem with eating too much sugar junk food in the past and have recently just decided to cut all sugar and junk food out of my diet and focus on having a healthier diet. I also dance for 4 5 hours a week and I am wondering how long it will take to loose weight if I continue this plan? Is this a good plan?

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Sunny health & fitness magnetic cross eliptical trainer?
So i recently got a magnetic elliptical from Sunny, but i don't know how to get it to work. i've placed new batteries in it, and the endurance meter to make the elliptical harder to pedal on and the time & distance do not change. Can anyone tell me what i need to do?

I want to join fitness centre in Wembley area. Is there any for free or nominal free?
I want to know if there is any community fitness centre in wembley area around alperton or ealing area where I can access fitness centre for free or a nominal fee.

I have fitness 2nd peroid?
so i have fitness 2nd period and you sweat ALOT its all cardio pretty much, and i do like to do my hair in the morning and makeup, but with this if i do all that it gets all messy. So i am kind of thinking of just putting my hair in a bun everyday and no makeup. But i really like to do my hair and my make.. what do you think i should do?i am in grade 10 and we do fitness everyday.. but some days we will do yoga or progressive rrelaxation

Help losing with fitness goals?
I have been working out for about 3 months and have lost 12 lbs so far, I want to lose about 30 more lbs to be healthy and fit.But I would like to target some specific areas on my body that I don't feel super confident about. I would like to tone up my legs, specifically my thighs, but calves a bit also. And I would like to have a toned back. And also my lower abs. I guess I basically my entire body anyways if anyone has any suggestions on how to target specific areas to lose inches that would be very nice. I also would like to start a healthy diet and eating pattern.If you have a passion for this and would like to continue helping me I would be willing to email you, and would reallllyyy appreciate itI have 2 main reasons for trying to lose weight. 1. I am trying to get into the airforce. And 2. I would like to look extremly sexy for prom in june summer year of the bikini for the first time ever.Thank you again so much.

I want to join a fitness competition in 6 Months Im standing 6:0 and weight 170 would it be possible for me?
My body Fat % is 18 % .. Can I gain 30 lbs in 5months and burn fore toning???

Question about fitness/working out...?
If I skip a day of working out and play soccer for 2 hours instead, would that be beneficial for me? Considering that I workout my upper body more than anything and workout 5 times a week?

Fitness Questions Survey?
What has proven the most effective way for you to lose weight general diet principles, basic workout routine ? How much weight did you lose?What are your favorite exercises? What are your least favorite exercises?Favorite workout videos?What has proven the biggest obstacle to achieving your fitness goals? What are your current fitness goals?Diet refers to the what you eat as well as to temporary diets.Btw I am not trying to lose or gain weight I am just doing a survey